Weigh In record (no journal entry) for 11 August 2021
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65 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 44.67g | Prot: 82.56g | Carbs: 134.13g.
Breakfast: Rendang, Brokoli, Kem Chicks Sayur Toge, Nasi Putih, Nestle Susu Bear Brand. Lunch: Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge, Rendang, Nasi Putih. Dinner: Maicih Macaroni, Susu Kedelai, Air Kelapa, Choi Pan. more...
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Losing 1.9 kg a Week
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indahfajarrosalin's Weight History
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