Weigh In record (no journal entry) for 11 August 2021
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92.6 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 37.89g | Prot: 111.88g | Carbs: 207.28g.
Breakfast: Soprole Yogurt Batido sin Azucar. Lunch: Zuko Jugo en Polvo, JB Mostaza, Arroz Blanco, Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Ranco Queso Gauda Laminado, Marraqueta sin Miga. more...
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Losing 0.1 kg a Week
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marcelo.LS's Weight History
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