gonzalezquetzalli0's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

93.8 kg Lost so far: 10.7 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1095 kcal

Fat: 23.51g | Prot: 56.18g | Carbs: 178.47g. Breakfast: Agua de Limón, Tortilla de Maíz, Champiñones Cocidos. Lunch: Tuna, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Nopal Asado, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Agua de Avena. more...

2572 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gonzalezquetzalli0's Journal, 10 Aug 21

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