Weigh In record (no journal entry) for 11 August 2021
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117.4 kg
Lost so far: 18.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 24.71g | Prot: 128.06g | Carbs: 111.17g.
Breakfast: Banan. Lunch: Ugnsbakad Fisk, Potatis (med Skal). Dinner: Ugnsbakad Fisk, ICA Gott Liv Vego Bullar. more...
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Losing 1.4 kg a Week
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