Weigh In record (no journal entry) for 11 August 2021
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74.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 41.86g | Prot: 180.45g | Carbs: 230.35g.
Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis. Dinner: Dulano Gourmet Rohschinken Light, Milbona Leichter Körniger Frischkäse, Lidl Kornachter, Milbona Skyrella, Lidl Salatgurke, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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