Weigh In record (no journal entry) for 11 August 2021
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105.7 kg
Lost so far: 21.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 56.24g | Prot: 29.07g | Carbs: 66.39g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Dornseifer Königsberger Klopse mit Salzkartoffeln. Dinner: Tomatensalat. Snacks/Other: Gut & Günstig Gebäck Mischung, Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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