Weigh In record (no journal entry) for 11 August 2021
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63.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 49.41g | Prot: 49.14g | Carbs: 167.90g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Santan, Tahu Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Santan, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Kopi Luwak White Koffie Original, Jeruk. more...
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Losing 2.8 kg a Week
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