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Ännu mer åt rätt håll 🙂
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 37.96g | Prot: 91.09g | Carbs: 201.15g.
Breakfast: Röd Paprika, Champinjoner, Cashewnötter, Renée Voltaire Näringsjäst, Garant Bönpasta Fettuccine. Lunch: Grönsallad med Blandade Grönsaker, Gul Paprika, Champinjoner, ICA Pasta Pesto Basilika & Cashewnötter. Dinner: AXA Fiberhavregrynsgröt, Oatly Havredryck Lätt, Wasa Rågi. Snacks/Other: Alpro Sojagrädde , Brownie, Äpple. more...
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1862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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