Weigh In record (no journal entry) for 11 August 2021
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55 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.33g | Prot: 78.46g | Carbs: 145.62g.
Breakfast: Skippy Creamy Peanut Butter , Coffee, Sari Roti Roti Tawar (2), Muscletech Nitrotech Whey Gold, Ceres Meses, Kraft Cheddar Cheese, Greenfields Low Fat Milk, Palmia Margarin. Dinner: Korean bbq, Boiled Egg, Paru Sapi Goreng, White Rice. Snacks/Other: Daging Kelapa Muda, Air Kelapa Muda. more...
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Losing 0.4 kg a Week
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whitedecember's Weight History
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