Weigh In record (no journal entry) for 11 August 2021
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109.3 kg
Lost so far: 14.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.74g | Prot: 68.07g | Carbs: 114.74g.
Breakfast: AH Blauwe Bessen, AH Muesli 4-Granen, AH Yoghurt Griekse Stijl. Lunch: Cactusvijg, AH Goudse Kaas Belegen 48+, Fjord Volkoren Rogge Cracker, Gebakken Ei, Banaan. Dinner: Rucola Sla, Gekookt Ei, AH Doosjevol Kersen, AH Rivierkreeftjes. Snacks/Other: Noors Platbrood. more...
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Losing 2.1 kg a Week
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 Comments
Steady hoor 👏🏻. Je hebt al bijna de 8 te pakken!
11 Aug 21 by member: AMH20
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Ja goed hè, zo’n heerlijk gevoel 😃
11 Aug 21 by member: ingridt
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