tamersa2o14's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

36.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

874 kcal

Fat: 43.44g | Prot: 61.05g | Carbs: 84.40g. Breakfast: greens شوفان, مكسرات مكسرات, Nescafe Peanut Butter. Lunch: صدور دجاج صدور الفراخ, شيش طاووق Chicken, أرز بسمتي أرز بسمتي مسلوق. Snacks/Other: خوخ خوخ, Nescafe Peanut Butter. more...

3360 kcal

Exercise: MO TA - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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tamersa2o14's Journal, 11 Aug 21

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tamersa2o14's Weight History