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Eugene Makarov
Journal
04 Mar 14
Eugene Makarov's Journal, 04 Mar 14
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Weigh In record (no journal entry) for 04 March 2014
67.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2014:
2060 kcal
Fat: 113.69g | Prot: 93.45g | Carbs: 145.41g.
Breakfast:
Пирожок с Капустой, Шоколадница Тост с Ветчиной и Сыром.
Lunch:
Селедка под Шубой, Гречка с Грибами.
Dinner:
Гречка с Грибами, Перекресток Салат из Свежей Капусты с Огурцами, Курица Гриль.
Snacks/Other:
Блины на Кефире.
more...
2168 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Eugene Makarov's Weight History
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