Weigh In record (no journal entry) for 11 August 2021
|
74.8 kg
Lost so far: 20.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 48.83g | Prot: 115.78g | Carbs: 98.58g.
Lunch: 廣吉 大燕麥片 (40克), 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, Curves 乳清蛋白（檸檬）, 好菌家 優格粉, 馬玉山 黑芝麻粉, Costco 加州風味蒜味胡椒, Costco 冷凍綜合蔬菜, Costco 冷凍鱸魚片. Dinner: Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（芝麻）, 21風味館 鮮蔬手撕雞, 21風味館 四季春冰茶. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|