Weigh In record (no journal entry) for 11 August 2021
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70.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 43.80g | Prot: 60.22g | Carbs: 78.99g.
Breakfast: Zeytin, Elma, Banvit Hindi Füme , Migros Ezine Peyniri, Yumurta. Lunch: Elma, Bal, Burch Yulaf Ezmesi. Dinner: Sızma Zeytinyağı, Limon Suyu (Konservede veya Şişelenmiş), Yeşil Yapraklı Marul, Wawa İri Parçalı Ton Balığı. more...
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Losing 1.8 kg a Week
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myamygdala's Weight History
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