Weigh In record (no journal entry) for 11 August 2021
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82.2 kg
Lost so far: 1.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 40.11g | Prot: 98.12g | Carbs: 187.01g.
Breakfast: Gummy Bears, Philadelphia Whipped Cream Cheese Spread, Dunkin' Donuts Plain Bagel. Lunch: Zucchini Lasagna. Dinner: White Rice (Long-Grain, Cooked) , Salmon. Snacks/Other: On The Border Tortilla Chips. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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