Weigh In record (no journal entry) for 11 August 2021
|
79.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 44.48g | Prot: 145.22g | Carbs: 170.15g.
Breakfast: Felix Thousand Island Dressing, ICA Basic Ärtor, Majs och Paprika, Uncle Bens Basmati, ICA Tonfisk i Vatten. Lunch: ICA Färska Champinjoner, ICA Romantica-Tomater, Kronägg Flytande Ägg. Snacks/Other: Goodlife Protein Bar, Arla Keso Mini Naturell. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|