Weigh In record (no journal entry) for 11 August 2021
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55 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 23.02g | Prot: 24.94g | Carbs: 101.58g.
Breakfast: Mie Telur (Ditambah, Masak), Ikan Bandeng Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Safari Meses, Mie Telur (Ditambah, Masak), Nabati Cheese Wafer, Kopi (Diseduh dari Bubuk). Snacks/Other: Sayur Asem, Tahu Goreng, Ikan Bandeng Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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1418 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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