Weigh In record (no journal entry) for 11 August 2021
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 32.36g | Prot: 40.27g | Carbs: 10.53g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Скумбрия Атлантическая, Зеленый Перец, Помидоры. more...
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Losing 0.4 kg a Week
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