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58.7
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 30.63g | Prot: 52.09g | Carbs: 164.96g.
Breakfast: Kue Oatmeal, Pisang, Roti Gandum, Teh Herbal. Lunch: Telur Dadar atau Telur Orak-Arik , Roti Gandum, Pisang. Dinner: Tempe Goreng, Tahu Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Kue Oatmeal. more...
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1426 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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rini hani's Weight History
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