Weigh In record (no journal entry) for 11 August 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 20.87g | Prot: 34.62g | Carbs: 67.47g.
Breakfast: Jagung Rebus, Pepaya, Telur Rebus. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ikan Patin, Nasi Tiwul. Dinner: Jus Wortel. more...
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Gaining 0.2 kg a Week
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