Weigh In record (no journal entry) for 11 August 2021
|
66.6 kg
Lost so far: 20 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 53.94g | Prot: 51.00g | Carbs: 168.45g.
Lunch: Arla Mjölk 3%, Allerum Prästost, Marmelad, Rostat Surdegsbrödsbröd. Dinner: Färsk Pasta (Kokt), ICA Basic Mozzarella, Barilla Italiensk Tomatsås. Snacks/Other: GB Glace Gräddglass, Espresso House Cappuccino. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiroime's Weight History
|