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Bismillah 60kg🤲
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.04g | Prot: 36.12g | Carbs: 190.63g.
Breakfast: Indomie Soto Banjar, Nasi Putih. Lunch: Es Teh, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Alpukat. more...
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Gaining 24.5 kg a Week
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