Weigh In record (no journal entry) for 11 August 2021
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93.6 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 108.55g | Prot: 105.63g | Carbs: 274.30g.
Breakfast: RxBar Chocolate Raspberry, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish, McDonald's Quarter Pounder with Cheese. Snacks/Other: Jif Natural Crunchy Peanut Butter, Snyder's of Hanover Mini Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla, Pure Organic Layered Fruit Bar. more...
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Losing 2.5 kg a Week
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