Weigh In record (no journal entry) for 11 August 2021
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71.2 kg
Lost so far: 22.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 65.78g | Prot: 83.94g | Carbs: 16.35g.
Lunch: Aldi Mango and Chilli Dressing, Sainsbury's Smoked Mackerel Fillets, By Sainsbury's Spinach, Watercress & Rocket Salad. Dinner: Cheddar Cheese , Double Cream, Coconut Oil, Butter, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Broccoli , Radish. Snacks/Other: Duck Meat and Skin , Cheetos Twisted Flaming Hot. more...
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Gaining 0.8 kg a Week
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QueenofDreams's Weight History
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