Weigh In record (no journal entry) for 11 August 2021
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 76.72g | Prot: 221.50g | Carbs: 164.46g.
Breakfast: Café, Svetia Stevia, Leche de Almendras, Skippy Crema de Cacahuate Baja en Grasa, Plátano, Perejil, Jengibre, Leche de Almendras, Apio, Zanahoria, Limón, Betabel, Manzana Verde, Espinacas, Plátano, Wand's Semilla de Linaza, Chia, D'Gari Grenetina, Kellogg's All-Bran Original, Avena, Amaranto, MDN Olimpo Atenea Hydro Prime, Kellogg's All-Bran Original, D'Gari Grenetina, MDN Olimpo Atenea Hydro Prime, Amaranto, Avena. Lunch: Chorizo, Nopales, Huevo, Nair Atún Aleta Amarilla en Agua, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Avena, Amaranto, Optimum Nutrition Gold Standard 100% Caseina, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. more...
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Losing 1.4 kg a Week
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Lordbodo's Weight History
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