Weigh In record (no journal entry) for 10 August 2021
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 58.02g | Prot: 213.53g | Carbs: 207.95g.
Breakfast: Plátano, Silk Almendra Alto en Proteína, Huevo, Nair Atún Aleta Amarilla en Agua, Chia, Jengibre, Manzana Verde, Espinacas, Limón, Apio, Betabel, Zanahoria, Plátano, Leche de Almendras, Wand's Semilla de Linaza, Chia, Amaranto, Avena, Kellogg's All-Bran Original, D'Gari Grenetina, MDN Olimpo Atenea Hydro Prime, Kellogg's All-Bran Original, MDN Olimpo Atenea Hydro Prime, D'Gari Grenetina, Avena, Amaranto. Lunch: Tortillas de Maíz, Chicharrón, Caramelos Duros, Calabacitas a la Mexicana, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Leche de Almendras, D'Gari Grenetina, Avena, Amaranto, Optimum Nutrition Gold Standard 100% Caseina. more...
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Losing 7.4 kg a Week
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Lordbodo's Weight History
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