Weigh In record (no journal entry) for 05 August 2021
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 54.87g | Prot: 223.21g | Carbs: 167.17g.
Breakfast: Nair Atún Aleta Amarilla en Agua, Huevo, Silk Almendra Alto en Proteína, Leche de Almendras, Plátano, Apio, Perejil, Jengibre, Betabel, Manzana Verde, Espinacas, Piña, Chia, Limón, Zanahoria, Amaranto, Silk Almendra Alto en Proteína, Plátano, Avena, D'Gari Grenetina, Amaranto, MDN Olimpo Atenea Hydro Prime, Chia, Avena, Wand's Semilla de Linaza, Optimum Nutrition Gold Standard 100% Caseina, Kellogg's All-Bran Original. Lunch: Tortillas de Maíz, Quinoa (Cocida), Bistec de Res. Dinner: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. Snacks/Other: Silk Almendra Alto en Proteína, D'Gari Grenetina, Avena, Optimum Nutrition Gold Standard 100% Caseina, Amaranto. more...
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steady weight
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Lordbodo's Weight History
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