Weigh In record (no journal entry) for 11 August 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 135.86g | Prot: 99.56g | Carbs: 30.65g.
Lunch: Valda Pastilhas Valda Classic, Bolo de Coco Low Carb, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Frito, Friboi Capa de Filé. Dinner: Ovo, Stefanello Queijo Coalho, President Queijo Provolone Maturado Defumado , Farinha de Amendoas, Batavo Creme de Leite Leve. Snacks/Other: Pasta de Amendoim, Apti Gelatina Zero. more...
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Losing 4.6 kg a Week
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