Weigh In record (no journal entry) for 11 August 2021
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 66.29g | Prot: 77.47g | Carbs: 167.27g.
Breakfast: Palmia Margarin, Nasi Putih, Telur. Lunch: Telur, Palmia Margarin, Daging Sapi, Bawang Bombay, Nasi Putih. Dinner: Nissin Wafers Strawberry, Pisang, Telur Rebus, Nasi Putih. Snacks/Other: Pisang, Indomilk Susu Full Cream, Nescafe Classic. more...
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Losing 0.2 kg a Week
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