avefenix7ikki's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

89.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

2050 kcal

Fat: 63.79g | Prot: 53.76g | Carbs: 321.86g. Breakfast: Plátano, Lala Leche Deslactosada Light, Gerber Cereal de Arroz. Lunch: Coca-Cola Coca-Cola (Lata), Primavera Margarina Chantilly sin Sal, San Jacinto Queso Asadero, Tuny Atún Aleta Amarilla en Agua, Papa Cocida. Dinner: Papas Fritas (Saladas), Victoria Cerveza. more...

2224 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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avefenix7ikki's Journal, 11 Aug 21

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avefenix7ikki's Weight History