Weigh In record (no journal entry) for 11 August 2021
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100.3 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 179.18g | Prot: 98.90g | Carbs: 264.29g.
Breakfast: Carrots, Broccoli, Starbucks Caffe Americano (Venti), Roberto's Mexican Food Chorizo Burrito, Coffee, Apples. Lunch: Starbucks Blueberry Streusel Muffin. Dinner: Herdez Salsa Verde, Subway Sun Chips, Almonds , Peanuts. more...
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2686 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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