Weigh In record (no journal entry) for 11 August 2021
|
100.3 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
2958 kcal
|
Fat: 179.18g | Prot: 98.90g | Carbs: 264.29g.
Breakfast: Carrots, Broccoli, Starbucks Caffe Americano (Venti), Roberto's Mexican Food Chorizo Burrito, Coffee, Apples. Lunch: Starbucks Blueberry Streusel Muffin. Dinner: Herdez Salsa Verde, Subway Sun Chips, Almonds , Peanuts. more...
|
|
2686 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|