Weigh In record (no journal entry) for 11 August 2021
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71.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 82.70g | Prot: 95.94g | Carbs: 152.68g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Olive Oil, Cheddar Cheese, ConAgra Foods Egg Beaters, Whole Wheat Bread. Lunch: Red Lobster Sprite, Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Dinner: Trader Joe's Dark Russet Kettle-Cooked Potato Chips, Provolone Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Turkey Breast Meat. Snacks/Other: Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. more...
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1931 kcal
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Exercise:
Circuit training - 40 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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