yugyeomm's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

52.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

890 kcal

Fat: 47.81g | Prot: 32.42g | Carbs: 80.56g. Lunch: Longaniza, Garbanzos con Arroz. Dinner: Huevo Frito, Vivo Galletas de Agua. Snacks/Other: Marco Polo Maní Tipo Japonés. more...

1502 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yugyeomm's Journal, 10 Aug 21

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