Weigh In record (no journal entry) for 11 August 2021
|
80.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3012 kcal
|
Fat: 66.77g | Prot: 160.91g | Carbs: 431.12g.
Breakfast: Arroz Branco (Cozido), Leite (Leite Integral), Nestlé Nescau, Ovo. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Aveia em Flocos (10g), Banana Prata, Ovo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan Muniz's Weight History
|