Weigh In record (no journal entry) for 29 July 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 36.31g | Prot: 32.35g | Carbs: 114.49g.
Breakfast: Arla Prästost 31%, Pågen Surdegsbröd Lantgoda. Lunch: Leksandsbröd Vika Bröd, Arla Prästost 31%, Soppa, Grönsakssoppa, Grönsakssoppa. Snacks/Other: Delicato Mazarin. more...
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Losing 4.9 kg a Week
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