Weigh In record (no journal entry) for 11 August 2021
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 20.64g | Prot: 19.59g | Carbs: 71.93g.
Breakfast: مشروب قرفه بالزنجبيل ☕ مشروب دافي, عبور لاند جبنة فيتا نباتي الدهن, Nescafe Black Coffee, جهينه لبن كامل الدسم, سكر سكر, خبز بلدى مصرى خبز بلدى مصرى. Snacks/Other: Juhayna Zabado. more...
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Losing 1.3 kg a Week
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rahmafawzy's Weight History
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