Weigh In record (no journal entry) for 12 August 2021
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52.6 kg
Lost so far: 7.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.72g | Prot: 51.02g | Carbs: 186.72g.
Breakfast: 水煮蛋, 地瓜葉, 統一 蔥燒牛肉麵. Lunch: 燙青菜, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 珍珠, 茶（無糖）, 瑞穗 全脂鮮乳 (230毫升), 乾芝麻籽. more...
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Gaining 0.7 kg a Week
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