Weigh In record (no journal entry) for 12 August 2021
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94.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.07g | Prot: 61.68g | Carbs: 199.99g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Bakso Aci, Donat Dilapisi Gula. Dinner: Botok, Tempe Orek, Nasi Putih. Snacks/Other: Buah Naga, Nasi Ketan (Ketan), Tahu Isi. more...
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Losing 0.2 kg a Week
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Ervinaasetia's Weight History
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