Weigh In record (no journal entry) for 11 August 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 62.52g | Prot: 51.60g | Carbs: 103.65g.
Breakfast: Susu, Kopi, Gula, Telur Dadar. Lunch: Gula, Susu, Kopi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tomat, Telur Rebus. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Coklat, Kopi, Susu, Gula. more...
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Losing 0.1 kg a Week
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yuninurlaela's Weight History
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