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Sebastian_72
Journal
11 Aug 21
Sebastian_72's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
68.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1584 kcal
Fat: 64.01g | Prot: 47.25g | Carbs: 206.92g.
Breakfast:
Muffins de Arándanos, Café Cortado, Lágrima, Frutos Mezclados Secos Tostados.
Lunch:
Pizza de Queso.
Snacks/Other:
Tri Shot Chocolate, Arcor Turrón de Maní, Mogul Gomitas Conitos.
more...
1911 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sebastian_72's Weight History
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