egyptian4host's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

116 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1022 kcal

Fat: 25.80g | Prot: 92.30g | Carbs: 150.80g. Breakfast: Rich Bake Toast, Americana Fava Beans. Lunch: Apples Apple. Dinner: عيش سن عيش سن, فراخ مشوية فراخ مشوية. more...

2910 kcal

Exercise: Office work - 4 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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egyptian4host's Journal, 11 Aug 21

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egyptian4host's Weight History