ipaulomacedo's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

70.2 kg Lost so far: 14 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

733 kcal

Fat: 26.01g | Prot: 85.09g | Carbs: 38.10g. Breakfast: Monster Energy Ultra. Lunch: Sadia Presunto Cozido Magro, Growth Supplements Whey Protein 80% Concentrado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Polenguinho Polenguinho Tradicional. Snacks/Other: Nestlé Iogurte Grego Light Tradicional , Growth Supplements Whey Protein 80% Concentrado, Crioulo Manteiga com Sal , Pullman Pão de Forma Artesano Integral. more...

1968 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ipaulomacedo's Journal, 11 Aug 21

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