Weigh In record (no journal entry) for 11 August 2021
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 28.94g | Prot: 34.75g | Carbs: 122.30g.
Breakfast: Yakult Yakult, Queensberry Geléia de Morango, Philadelphia Cream Cheese Light, Pão Integral. Lunch: Ama Vita Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Light, Bauducco Torrada Integral, Danone Iogurte Natural Integral , Melancia, Morangos. Snacks/Other: Ovo, Pão de Leite, Mexerica, Bauducco Maxi Goiabinha. more...
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Losing 0.2 kg a Week
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tamirescostasantos's Weight History
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