Weigh In record (no journal entry) for 12 August 2021
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 58.35g | Prot: 73.73g | Carbs: 129.27g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Lunch: Tempe Goreng, A1 Kembang Tahu, Sayur Bening Bayam. Dinner: Ikan Lele. Snacks/Other: Pepaya, Garuda Kacang Kulit Rasa Bawang. more...
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Gaining 0.7 kg a Week
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wardhani_erni's Weight History
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