Weigh In record (no journal entry) for 12 August 2021
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 63.04g | Prot: 24.14g | Carbs: 116.21g.
Breakfast: So Nice Sosis Ayam, Nasi Goreng. Snacks/Other: Bimoli Minyak Goreng, Pisang, Ceres Meses, Pangsit Polos. more...
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Losing 3.5 kg a Week
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TOMARIKU's Weight History
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