Weigh In record (no journal entry) for 12 August 2021
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58 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 38.17g | Prot: 40.24g | Carbs: 61.34g.
Breakfast: 無糖豆漿, 奧利塔 特級初榨橄欖油, 牛頭牌 甜玉米粒, 煎雞蛋, 生豆包, 青花菜. Lunch: 芒果, 光泉 低脂高優質鮮乳, 酪梨. Snacks/Other: 桂格(Quaker) 燕麥片, 光泉 低脂高優質鮮乳. more...
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Gaining 0.1 kg a Week
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