Weigh In record (no journal entry) for 12 August 2021
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 30.64g | Prot: 76.00g | Carbs: 197.27g.
Breakfast: Mr. Bread Roti Manis Kasur, Biokul Yogurt Drink Orange . Lunch: Pepaya Muda, Biskuit Gandum, A1 Kembang Tahu, Paprika Hijau Pedas, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bamboe Sambal Goreng Ati, Ikan, Wortel Dimasak, Jagung Manis Kuning, Tumis Buncis, Ampela, Hati Ayam, Ubi Goreng. Snacks/Other: Apel Merah Lezat. more...
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Losing 13.6 kg a Week
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alynaangel0901's Weight History
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