Weigh In record (no journal entry) for 12 August 2021
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 99.59g | Prot: 70.13g | Carbs: 259.84g.
Breakfast: Kacang Tanah, Selamat Black Vanilla Sandwich Wafer, Bubur Jagung. Lunch: Garuda Dilan Chocolate Crunchy Caramel, Nextar Brownies Cookies, Indomart Kripik Singkong Pedas, Lay's Rumput Laut, ABC Sambal Terasi, Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Mie Bakso, Indocafe Cappuccino. Dinner: Mentega, Ceres Meses, Roti. more...
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Gaining 0.9 kg a Week
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sarah.tamba's Weight History
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