Weigh In record (no journal entry) for 12 August 2021
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 46.24g | Prot: 98.50g | Carbs: 228.82g.
Breakfast: Tahu Kukus, Ultra Milk Susu UHT Low Fat High Calcium, Sunco Minyak Goreng, Madu, Quaker Instant Oatmeal, Kecambah, Brokoli Dimasak (dari Segar), Gula Merah, Yakult Yakult, Wortel, Tomat Merah. Lunch: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Mentimun (dengan Kulit), Sunco Minyak Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Jagung Rebus. Snacks/Other: Mayasi Kacang Jepang Spicy Flavor, Cimory Squeeze Yogurt Original, Biokul Yogurt Apricot, Melon, Semangka, Kurma, Permen. more...
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Gaining 0.7 kg a Week
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