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13.27
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 30.42g | Prot: 109.95g | Carbs: 153.27g.
Breakfast: 吃个彩虹 大果粒高纤水果燕麦片, 田园主义 欧包紫薯红提, 田园主义 低脂山药紫薯圈, 德运 脱脂牛奶. Lunch: 西兰花, 杂粮饭, 青菜, 平菇, 鸡胸肉（不吃皮）. Dinner: 猪排骨, 青菜, 鸡胸肉（不吃皮）, 宏派 魔芋面, 平菇. Snacks/Other: 王吉白 面包. more...
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1188 kcal
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Exercise:
Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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